Get Rid Of Acne Best TipsTracey R
Having hormonal acne in adulthood can be depressing and the treatment can be quite frustrating. This is because there are a number of factors behind the development of these and it is quite difficult to identify the exact cause that is responsible. For those who suffer from hormonal acne, no matter what kind of skin care routine they are following or whether they are consuming a well-balanced diet, or on the pill, this stubborn acne still bothers despite their best efforts. For those people, their clear skin motive should revolve around how to correct the hormonal imbalance. Some have an annoying tendency to get stressed too easily. A lot of stress means a lot of petroleum products, which means a lot of acne. It is a challenge for these people to change their habits most of the time. It takes time and effort to determine the role of hormones and their function in the body. The process is quite complex and it seems difficult to treat for most people when they try to fight hormonal acne. You can buy acne products online for a quick relief of your acne. Try tretinoin cream, the best acne medicine online to get rid of acne. Once you are able to discover hormones and how they correlate with acne, you will have a better understanding of the concern and cure of your outbreaks, although you still have to manage stress.
The culprits of hormonal imbalance
The main cause of hormonal imbalance is poor digestion, emotional or physical stress, sleeping less, the level of physical activity too low or too high. Work on yourself and determine which the culprit of your hormonal problem is and start to improve it. Not only does it improve the appearance of your hormonal acne, it also improves your overall health.
Symptoms of hormonal acne and causes of outbreaks
The most common symptoms experienced by people with hormonal acne is an overproduction of oil. Excess oil production contributes to the development of acne and other associated skin problems, such as whiteheads, pimples, blackheads and a generally oily appearance.
The main causes of excess oil production are:
- Toxicity in the body that can occur due to poor diet, poor quality sleep, lack of physical activity, the presence of a chemical in the environment and deficient lymphatic drainage.
- Excessive production of androgenic hormones.
Also Read: What Reason Acne in Adolescents & Adults?
Ways to balance hormones for clear acne-free skin
Reduce stress Stress has a big impact on hormones and acne, so do not ignore your stress. If you are stressed a lot, then you should know that whenever you are stressed, your body pumps a large amount of a stress hormone called cortisol. More cortisol in your body increases the production of androgenic hormones that are considered as one of the main causes of acne.
Eat foods that do not upset the sugar balance in your system. Fluctuations in sugar are the result of eating junk or processed foods. This food creates sugar spikes that create stress in the body. Therefore, eliminate or reduce foods that produce peaks of sugar, such foods are products of white flour, potatoes and rice. Include more green vegetables, potatoes and grains like quinoa.
Include fatty acids in your diet: it is known that essential fatty acids reduce inflammation, reduce androgens and, therefore, balance hormones. If it is acne, you may have an EFA deficit. You can get healthy fats from flax oil, extra virgin olive oil, avocados, nuts, coconut oil, high quality fish oils, borage oil, etc. You should avoid fats such as sunflower seed oil, vegetable oil and canola oil, as they contain high levels of omega 6 fatty acids that are believed to cause inflammation in the body.
- Increase the consumption of vitamins and minerals: consume foods that contain vitamin A, B, C, magnesium, zinc and chromium.
- Add antiandrogens to your diet to control your hormone-related acne, drink green tea and spearmint tea.
- Curing hormonal acne takes time, but once your hormones are balanced, the wait will be worth it.